Not sure where to start?
Just starting out
I've just started trying to conceive
The foundation for anyone starting out is a high quality prenatal vitamin and omega-3 at a meaningful dose. Fundamental Woman covers your vitamins and minerals including methylfolate, iodine, choline and active B12. Pair it with our omega-3 (660mg DHA, 440mg EPA) for complete nutritional foundations.
Recommended: Fundamental Woman + Omega-3
If you'd like additional support for egg quality, adding CoQ10 200mg is a well-evidenced next step, particularly if you are over 35.
Taking it further
I've been trying for a while, or I'm preparing for IVF
The research on egg quality is clear: the three months before your cycle or egg collection are crucial. This is when eggs go through the final changes that determine their quality, and when nutritional support has the most impact.
For women in this situation we recommend Fundamental Woman, CoQ10 400mg (our higher dose, taken twice daily) and Omega-3). These are available as a Fertility Fundamental for Women set.
If you have PCOS or irregular cycles, adding myo-inositol is also worth considering.
For your partner, the same three-month logic applies to sperm. Fundamental Man, CoQ10 200mg and Omega-3 together cover the evidence-based nutrients for sperm formation, motility and morphology. These are available as a Fertility Fundamentals set for men.
Recommended: Fertility Fundamentals | Couple's Duo
His health matters too
I want to support sperm health
Up to 50% of fertility challenges involve a male factor, and sperm health is something that can genuinely be supported through nutrition. Fundamental Man covers the key vitamins and minerals in bioavailable forms. Add CoQ10 200mg for additional antioxidant support and Omega-3 for sperm motility and morphology support and for its anti-inflammatory properties.
As sperm take approximately three months to develop, we recommend starting at least three months before you plan to conceive or before an IVF cycle.
Recommended: Fertility Fundamentals | Man
Getting the dose right
I'm not sure which CoQ10 dose is right for me
Our CoQ10 200mg is suitable for men and for women who are just starting out or want foundational support. Our CoQ10 400mg is our higher-dose option, designed for women who want more intensive egg quality support, particularly those over 35 or preparing for IVF. Both are taken twice daily.
If in doubt, feel free to message us and we'll help you decide.
Freezing my eggs
I'm preparing for egg freezing
The same three-month preparation window that applies to IVF applies to egg freezing: the months before your collection cycle are when nutritional support can have the most impact on egg quality.
We recommend Fundamental Woman alongside CoQ10 400mg (our higher-dose option, taken twice daily) and Omega-3. Together these cover the evidence-based foundations for egg quality going into a freeze cycle.
Recommended: Fertility Fundamentals | Woman
Supporting you through what comes next
I'm pregnant or breastfeeding
Fundamental Woman is formulated to be suitable throughout pregnancy and breastfeeding, so there's no need to switch products. Omega-3 remains important throughout pregnancy for foetal brain development.
Recommended: Fundamental Woman + Omega-3