Fertility Fundamentals | Man
Fertility Fundamentals | Man
Fertility support for men
- The nutritional foundation for sperm health: Fundamental Man, CoQ10 200mg and Omega-3
- Three products working together: core micronutrients, mitochondrial energy and essential fatty acids
- The right forms, the right doses, no synthetic fillers
- Designed for the months before conception or fertility treatment
- Subscribe and save 15%: less than £2.20 a day, delivered every month
30 day money-back guarantee on your first order.
- Inspired by our IVF journey
- Made to GMP standards
- Free UK shipping over £40
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What is it?
What is it?
Fertility Fundamentals | Man brings together three products for male preconception nutrition: Fundamental Man, CoQ10 200mg and Fundamental Omega-3. Together they provide core micronutrients, CoQ10 and essential fatty acids, with carefully chosen nutrient forms and meaningful daily doses. On Subscribe & Save, everything arrives together every month so your routine stays simple.
Who is it for?
Who is it for?
Just starting to try
For men who want to take an active role in preparing for conception. Fertility Fundamentals | Man brings together a male-focused multinutrient, CoQ10 and high-strength omega-3 in one straightforward daily routine.
Preparing for IVF or fertility treatment
For men preparing alongside their partner for IVF or other fertility treatment. Fundamental Man provides zinc, which contributes to normal fertility and reproduction, and selenium, which contributes to normal spermatogenesis, alongside CoQ10 and omega-3.
Men with known sperm challenges
For men who have been advised that their sperm count, motility or morphology could be better, or who simply want a more comprehensive approach to preconception nutrition. If you have an abnormal semen analysis or diagnosed fertility issue, supplements should sit alongside — not replace — advice from your clinic or doctor.
Men over 35
For men starting or continuing their fertility journey in their mid-thirties and beyond who want to give their own preconception nutrition the same attention as their partner’s. Three products bring together core micronutrients, CoQ10 and essential fatty acids in one routine.
How should I take it?
How should I take it?
Fundamental Man
One capsule a day, with food.
CoQ10 200mg
One 200mg capsule twice daily, with food. CoQ10 is fat-soluble and absorbs best when taken with a meal containing some fat.
Fundamental Omega-3
Two capsules a day, with food.
Ideally, start around three months before trying to conceive or before providing a sperm sample for fertility treatment, to establish a consistent preconception routine.
What's inside?
What's inside?
Fundamental Man: nutritional foundation for sperm health
19 nutrients in one daily capsule, including zinc, which contributes to normal fertility and reproduction, and selenium, which contributes to normal spermatogenesis. Carefully selected forms include zinc bisglycinate, 5-MTHF folate, methylcobalamin B12 and pyridoxal-5-phosphate B6. No magnesium stearate, silicon dioxide or synthetic fillers.
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CoQ10 200mg: naturally-fermented ubiquinone
400mg CoQ10 per day, taken as two 200mg capsules. We use naturally fermented ubiquinone rather than chemically synthesised CoQ10, providing a meaningful standalone dose rather than adding a token amount to an all-in-one multinutrient.
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Fundamental Omega-3: high-strength EPA and DHA
1,100mg EPA + DHA per daily serving, providing 660mg EPA and 440mg DHA. Sourced from anchovies — small fish low on the food chain — and provided as a dedicated omega-3 rather than squeezing a small amount into an all-in-one formula.
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How is it different?
How is it different?
The right forms, not just the right ingredients
Methylfolate rather than folic acid. Zinc bisglycinate rather than zinc oxide. Methylcobalamin B12 and P-5-P B6. Naturally fermented ubiquinone rather than chemically synthesised CoQ10. We paid attention to form as well as what went into the formula.
Doses that reflect the research
400mg CoQ10 daily and 1,100mg EPA + DHA. We use dedicated products where necessary so we can provide meaningful standalone amounts rather than squeezing token doses into an all-in-one multinutrient.
No unnecessary fillers
No magnesium stearate or silicon dioxide. We keep the formulations focused on what we actually want in the product.
Built to work together
Fundamental Man provides the core micronutrient foundation. CoQ10 adds a dedicated 400mg daily dose of naturally fermented ubiquinone. Omega-3 adds 660mg EPA and 440mg DHA. Three products, one straightforward preconception routine.
Inspired by our IVF journeyFertility Hero was born from our experience of six rounds of IVF — and the frustration of trying to make sense of supplements along the way. Every product in this set exists because finding the right things, in the right forms, at the right doses, was harder than it should have been.
Allergen information
This product contains fish.
It is free from the remaining 13 major allergens as defined by UK food supplement labelling regulations, including gluten and soya.
Who is it for?
"One thing our IVF journey made very clear to me was how much of the preparation seemed to focus on the woman. My husband was taking supplements too, but working out what he should take — and finding the right ingredients, forms and doses — was surprisingly complicated. Fertility Hero is about making that preparation simpler. Male fertility deserves proper attention too, and Fundamental Man was created to give men a straightforward way to take an active role in preparing for conception."
Every ingredient, and why we include it
The Fertility Fundamentals Man bundle brings together 22 active nutrients and compounds across three products. Explore what’s inside, the forms we’ve chosen and what’s worth knowing about each one.
Zinc contributes to normal fertility and reproduction. We use zinc bisglycinate rather than zinc oxide.
Zinc contributes to normal DNA synthesis, normal acid-base metabolism and the maintenance of normal testosterone levels in the blood.
Selenium contributes to normal spermatogenesis and to the protection of cells from oxidative stress.
Spermatogenesis is the biological process through which sperm cells develop. Selenium also contributes to normal thyroid function and the normal function of the immune system.
Provides 10µg vitamin D3 per daily serving, the amount UK government advice recommends adults consider supplementing during autumn and winter.
Vitamin D contributes to the normal function of the immune system, the maintenance of normal bones and normal muscle function. We use vitamin D3 as cholecalciferol.
Iodine contributes to the normal production of thyroid hormones and normal thyroid function. Ours is sourced from knotted kelp.
Iodine also contributes to normal energy-yielding metabolism, normal cognitive function and the normal functioning of the nervous system.
† No Nutrient Reference Value (NRV) has been established.
Folate contributes to normal homocysteine metabolism and has a role in the process of cell division. We use 5-MTHF rather than folic acid.
5-MTHF is a reduced folate form that can participate directly in folate-dependent metabolic pathways. Fundamental Man provides 100µg per daily serving.
Vitamin B12 has a role in the process of cell division and contributes to normal homocysteine metabolism. We use methylcobalamin rather than cyanocobalamin.
Methylcobalamin is a coenzyme form of vitamin B12. B12 also contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
Choline contributes to normal homocysteine metabolism, normal lipid metabolism and the maintenance of normal liver function.
Choline can be converted to betaine, which participates in one-carbon metabolism alongside folate-dependent pathways. We provide 150mg choline per daily serving.
† No Nutrient Reference Value (NRV) has been established.
His routine provides 400mg CoQ10 per day as naturally fermented ubiquinone, taken as two 200mg capsules.
CoQ10 is naturally present in cells and participates in the mitochondrial electron transport chain. We use a dedicated CoQ10 product rather than adding a token amount to the multinutrient.
Fundamental Omega-3 provides 440mg DHA alongside 660mg EPA per daily serving, sourced from anchovies.
DHA is a long-chain omega-3 fatty acid and a structural component of cell membranes. We provide omega-3 as a dedicated product so meaningful amounts of EPA and DHA can be included.
660mg EPA combines with 440mg DHA to provide 1,100mg EPA + DHA in the daily serving.
EPA and DHA are long-chain omega-3 fatty acids. At a combined daily intake of 250mg, EPA and DHA contribute to the normal function of the heart.
† No Nutrient Reference Value (NRV) has been established.
Vitamin C contributes to the protection of cells from oxidative stress and to the normal function of the immune system.
Vitamin C also contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
Vitamin E contributes to the protection of cells from oxidative stress.
We use D-alpha tocopherol, a naturally occurring form of vitamin E.
Selenium contributes to normal spermatogenesis and to the protection of cells from oxidative stress.
Selenium also contributes to the normal function of the immune system and normal thyroid function.
Manganese contributes to the protection of cells from oxidative stress and to normal energy-yielding metabolism.
We use manganese bisglycinate and provide 1mg per daily serving.
Zinc and copper interact nutritionally, which is why we considered both when formulating Fundamental Man rather than adding zinc in isolation.
Copper contributes to the protection of cells from oxidative stress, normal iron transport and the normal functioning of the nervous system.
† No Nutrient Reference Value (NRV) has been established.
Riboflavin contributes to normal energy-yielding metabolism and to the protection of cells from oxidative stress.
Riboflavin also contributes to the reduction of tiredness and fatigue and to the maintenance of normal red blood cells.
Thiamin contributes to normal energy-yielding metabolism and the normal functioning of the nervous system.
Thiamin also contributes to normal psychological function and the normal function of the heart.
Pantothenic acid contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.
Pantothenic acid also contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
Vitamin K contributes to the maintenance of normal bones and to normal blood clotting. We use vitamin K2 in the MK-7 form.
Fundamental Man provides 100µg vitamin K2 per daily serving as MK-7.
Chromium contributes to the maintenance of normal blood glucose levels and to normal macronutrient metabolism.
We use chromium picolinate and provide 50µg per daily serving.
† No Nutrient Reference Value (NRV) has been established.
His routine provides 400mg CoQ10 per day as naturally fermented ubiquinone, taken as two 200mg capsules.
Fermentation-derived CoQ10 provides ubiquinone in the all-trans configuration found naturally in the body. We chose a naturally fermented source rather than chemically synthesised CoQ10.