What our customers say
★★★★★from 11 customer reviews
“They're easy to take every morning”
“Overall, they’re easy to take and I’ve felt good taking them. Quick delivery too”
A NOTE FROM BELINDA
“I've been taking a prenatal supplement for over a decade, through fertility treatment, two pregnancies and years of breastfeeding. I couldn’t find one with everything I wanted that was also pleasant to take. The best option I found was chunky, difficult to swallow and tasted awful. So I made my own. At two years postpartum, I still take Fundamental Woman every day to support my nutritional intake.”
Belinda Adams, Founder of Fertility Hero
FAQ
Full ingredients and nutritional information
Full ingredients
Choline (Choline Bitartrate), Brown Rice Flour (Oryza sativa), Vitamin C (Ascorbic Acid), Iron (Ferrous Bisglycinate), Zinc (Zinc Bisglycinate), Selenium Enriched Yeast (Saccharomyces cerevisiae), Iodine (Knotted Kelp), Vitamin D3 (Cholecalciferol), Vitamin B3 (Nicotinamide), Beta Carotene (Daucus carota), Vitamin E (D Alpha Tocopherol Succinate), Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin K2 (Menaquinone-7), Manganese (Manganese Bisglycinate), Vitamin B5 (Calcium Pantothenate), Copper (Copper Sulphate), Vitamin B9 (5-Methyltetrahydrofolate), Chromium (Chromium Picolinate), Vitamin B12 (Methylcobalamin), Biotin (D-Biotin)
Vegetable Capsule Shell (HydroxyPropylMethylCellulose).
Average values per 2 capsules
Choline: 250mg
Vitamin C: 200mg (250% NRV)
Iron (Ferrous Bisglycinate): 15mg (108% NRV)
Zinc (Zinc Bisglycinate): 15mg (150% NRV)
Selenium: 100µg (182% NRV)
Iodine (Knotted Kelp): 150µg (100% NRV)
Vitamin D3: 50µg (1000% NRV)
Niacin (Vitamin B3): 16mg NE (100% NRV)
Beta Carotene: 3mg
Vitamin E: 12mg α-TE (100% NRV)
Vitamin B1 (Thiamin): 10mg (909% NRV)
Vitamin B6 (Pyridoxine): 8mg (571% NRV)
Vitamin B2 (Riboflavin): 8mg (571% NRV)
Vitamin K2 (MK-7): 90µg (120% NRV)
Manganese (Manganese Bisglycinate): 1mg (50% NRV)
Pantothenic Acid (Vitamin B5): 5mg (83% NRV)
Copper: 1mg (100% NRV)
Folate (5-MTHF): 400µg (200% NRV)
Chromium: 40µg (100% NRV)
Vitamin B12 (Methylcobalamin): 200µg (8000% NRV)
Biotin: 50µg (100% NRV)
NRV = Nutrient Reference Value. Where no NRV is listed, none has been established.
When should I start?
If you’re already trying, start as soon as you can; you do not need to postpone trying to complete a set number of months on supplements.
How do the subscription choices work?
Choose a one-time purchase or a subscription recurring monthly or three-monthly. The monthly plan saves 15% per bottle and the three-month plan saves 20% per bottle; the price shown is the full charge for each delivery.
Subscriptions have no minimum commitment and can be paused or cancelled at any time. We email you the day before each renewal so you can make any changes before the next order goes through.
Can I continue when pregnant?
Yes. Fundamental Woman is formulated for pregnancy and breastfeeding as well as preconception. Our Fundamental Omega-3 is also designed for these stages and provides 440mg DHA per daily serving.
Why does Fundamental Woman use 5-MTHF?
The NHS recommends 400µg folic acid daily before pregnancy and through the first 12 weeks. Fundamental Woman contains 400µg folate as 5-MTHF (methylfolate), rather than folic acid. 5-MTHF is an active form of folate also found in food and does not require the same conversion steps as folic acid. Folate contributes to maternal tissue growth during pregnancy.
Food supplements should not replace a varied, balanced diet and healthy lifestyle. Speak to a healthcare professional about supplements if you take medication or have a medical condition.